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Welcome to Highly Sensitive Persons - Supporting Our Sensitivity

Apr 20, 2017

Are you an extremely passionate person?  Do you go "all in" on the projects, activities, and topics that interest you?  On this episode of HSP SOS, Michelle and The Captain discuss how highly sensitive people demonstrate an intense passion for their interests and talk about how this truly is an amazing gift.  They also...


Apr 20, 2017

Are you feeling hormonal?  As a highly sensitive person, that's the last thing you want to be accused of, but is it possible that HSPs are more sensitive to hormonal changes in their bodies than non-HSPs?  On this episode of HSP SOS, Michelle and The Captain discuss how hormones might impact HSPs at different stages of...


Apr 19, 2017

Are you in control of your emotions, or are your emotions in control of you?  On this episode of HSP SOS, Michelle and The Captain discuss Dr. Elaine Aron's definition of emotional regulation, as well as the reasons why highly sensitive people can have a more difficult time processing and handling their emotions. Listen...


Apr 19, 2017

Are you really hard on yourself?  Do you battle constant self doubt?  In her book The Undervalued Self, Dr. Elaine Aron explains how highly sensitive people often struggle with low self-esteem more so than non-HSPs. In this episode of HSP SOS, Michelle and The Captain discuss low self-esteem attacks, why HSPs suffer...


Apr 18, 2017

Is it really better to be in a relationship with another highly sensitive person?  Does doubling the sensitivity double the love?  On this episode of HSP SOS, Michelle and The Captain discuss Dr. Elaine Aron's research on the benefits and pitfalls of two HSPs being in a relationship together.  Some useful tips...